Metabolic Training is a method used to maximize the training effect on your metabolism. It is a highly documented fact that resistance training increases the rate at which fat is burned, all day!! Individuals that include metabolic training as part of their weight lose program are going to see more dramatic differences in their physique than people that only do steady state cardio. Metabolic training is a combination of whole body exercises applied in an interval form. The goal of metabolic training is to create large energy deficits from which your body has to recover. The recovery burns a lot of calories resulting in a reduction of fat. Want to get ripped? Come do some metabolic training!!