Personal Training

One on One Training – One on one personal training is the core of what we do. Our training is designed around you. To facilitate the greatest results for you as an individual it is imperative that one on one training be at the center of your fitness program. Your physiology and goals are unique to you. Knowing this means that every person needs their own program based off of their body and response to exercise. This private training enables the trainer to constantly assess, test and adapt the program to the response observed.

With your own personal fitness consultant guiding you, you will better enjoy the other activities, classes and hobbies you engage in or wish to engage in. Your trainer will hold you accountable to your desired goals. Whether that is to obtain a more athletic physique, increase sports performance, enjoy yourself more on that upcoming trip or to simply live a healthier life, our fitness professionals are excited to help you. Helping people feel better physically and mentally is what we are passionate about. Check out our testimonial section, our proud clients make us proud!

Pricing:  $60 – $100 per hour dependent upon trainer and availability.