Muscular Training

The key with making bigger muscles is to maximize the time under tension and recruit as many muscle fibers as possible. This is done by regulating the tempo, amount and frequency of exercise. Working out more is not better, working out better is better!

We will use eccentric recruitment, hypertrophy specific exercise tempos, targeted exercise selections and nutrient timing to increase muscle mass. There will be strength increases, however muscle mass development is the goal.